This Moment Right Now
~Quado
Be aware of what is in your mind, and gently move to control it. If you are having negative thoughts, stop and restate them as positive affirmations. State the opposite. If you are full of fear, stop and breathe and fill yourself with love instead. If you are full of doubt, stop and breathe and bring in faith…
The antidote to fear is action and love, action and choices which stem from a loving connection with your true self. The antidote to doubt is faith, a deep belief in yourself and what you are capable of, as well as all of the help which is there for you…
Be aware also of your body. Realize that your body is a tuning fork, in tune with your higher self. Pay attention to your center, your solar plexus. Learn to know its feelings. Learn how it feels when it is afraid. Learn how it feels when it is settled and calm. For now, just pay attention…
As time goes on, you will want to make all your decisions from a calm and settled place in your center. Begin by learning your body, learning all of its signs. And then, stop before you speak. Stop before you make choices. Stop and breathe and make sure you are in a calm place in your mind and in your body, make sure that all fear is gone, make sure that your center is relaxed and open and settled. Make all of your choices from this place, and your entire life will begin to transform…
Fear yells in your ears and in your mind. Doubt is a loud, insistent whine. But truth speaks differently. Truth is strong and quiet, lying inside your body with a settled strength, informing you of its presence. And angels whisper gently….
You must learn to quiet your mind, through the training ground of meditation, and through vigilant monitoring of fear and doubt, sending them away. Quiet all of that noise down and then move into that calm and settled place within you. Reach yourself down there. Learn to find that place. Train yourself, through daily exercise, to build up a connection to the truth which is you…
Create your life from the voices of fear and doubt and you will just repeat old patterns over and over and over. Create your life from your center of truth and you will shed those old patterns and begin to move forward. Yes, with baby steps. Yes, with occasional falling down and even a step or two backwards as you learn this new way of being…
Just one foot in front of the other, slowly, slowly. If the way is clear or if it is shrouded in fog, still can you walk forward, step by step, always moving with faith and courage, always feeling the truth within you in your center and streaming into your mind from your higher self…
Make these connections. Consciously work on them. Pay deep and close attention to what is going on within you and then gradually learn to bring it through, learn to bend it to the way you wish to be. And how is that? You wish to be full of love, for yourself and for life itself, and then let that overflow into a deep connection and love of others. And you wish to be full of peace, a deep peace which is focused in now, this moment only. Without worries over the future. Without regrets from the past. Just peace, right now, right here, inside an acceptance and understanding of things just as they are, in all their perfection. And you wish to be full of joy. And this joy will flow naturally out of the love and peace, when you have driven fear and doubt out of your mind and body…
Joy. Yes, joy. You can have this. You can awaken each day greeting the dawn like a bird, singing away in the tree, glorying in each moment as it unfolds. This is the life you will create….
You can do this. It does not matter if you have tried before and think that you failed. It is a process, a process which will continue all of your life. No matter how well you begin to walk, there will be a next stage, a next way of being which is even higher than that. Stay focused always on what is inside you. Pay attention. Know that you create the external from the internal. And that the most important thing you can do for yourself is learn to take dominion over yourself, over your mind and your body. This is the only control which matters. You cannot control the world outside. But if you learn to control the world inside, you will begin to have great influence on the world outside….
You have great creative forces inside you. And they will out. Your personal expression wants to be seen and to shine out in the world. But it begins with controlling the other forces which you have allowed to dominate up until now…
Right now, own this. Right now, take full responsibility for what you think and what you do. Take full responsibility for everything that happens inside your world. Watch your thoughts and take responsibility for them. Take responsibility for your actions. Take responsibility for what you do to and with your body…
The past does not matter. All that matters is this moment right now. And the future will flow out of this. What you think about right now, helps create the future which is moving toward you, flowing out of you. You are creating your future with your thoughts, with your choices, with all that you are…
So get to know yourself. Get to know the creative organism you are. Begin to create a mind and body inside yourself which reflects the truth of what you are, the joyous truth, the loving truth, the peaceful truth. Create yourself from the inside out….
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Om Shanti (peace),
-Tom Murasso